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General Article on Health Introduction Health is one of the most valuable assets a person can have, and taking care of it is the foundation of progress and happiness. In today's world, maintaining good health goes beyond simply eating nutritious food or exercising; it's a lifestyle that encompasses physical, mental, and social well-being. Health plays a crucial role in determining the quality of life and helps prevent many chronic diseases that affect countless individuals. In this article, we will explore the importance of maintaining overall health and provide practical steps to enhance personal wellness, focusing on nutrition, physical activity, and the significance of mental well-being for leading a balanced and healthy life. What Is Health? — A Comprehensive Explanation Health goes beyond simply being free from sickness; it represents a vibrant condition of total physical, mental, and social wellness.  It reflects how well our body functions, how balanced our mind is,...